Defensive positions are crucial to survive a fight. By slipping punches, one can avoid a blow while remaining close enough to counterpunch the opponent.

Above: slipping or moving the head and shoulders to the side of a left jab, right cross. Note the side view of a slipped jab in the third frame.

Parrying a punch can be a dangerous move, requiring faster reflexes to literally catch or slap the opponent's punch away, leaving her open for a counterpunch.

Practice slipping and weaving under a rope, by keeping the back straight and bending the knees instead. Introduce combinations. Slip and hook as depicted at the right.